If you’re like most people, you probably don’t have the time or money to go to the gym every day. Luckily, there are plenty of ways to get a good workout at home without spending hours at the gym. The great thing about working out at home is that you don’t need any fancy equipment or a lot of space. All you need is a little bit of motivation and some basic knowledge of how to do the exercises.
Here are a few ideas on how to get started:
Choose the Right Equipment
When you’re working out at home, there are a few things to keep in mind. Firstly, choose exercises that work for your fitness level. If you’re a beginner, start with simple bodyweight exercises like push-ups, squats, and sit-ups or use household items like milk bottles filled with water or laundry detergent bottles filled with sand for weightlifting.
As you get more fit, you can add in more challenging moves or invest in some basic exercise equipment like dumbbells, a yoga mat or a stability ball. These smaller pieces of equipment can easily be stored out of the way, so even if you don’t have much space you can still keep the house tidy.
When you’re ready, consider buying cardio and weight machines. If you’re not sure what to buy, you can hire gym equipment in Scotland or anywhere else in the UK to give a few things a go before deciding to invest fully. Equipment can be expensive, so you need to be sure you’re going to use it before buying it.
Create a Dedicated Space
Secondly, make sure you have enough space to move around and do your exercises safely. You don’t want to be working out in a room full of clutter or valuable furniture – things may get damaged and you could end up hurting yourself. The room itself doesn’t need to be huge – even a corner of a room can work, but having a designated space that is clear and tidy will help you stay focused and motivated.
Pick a Suitable Room
Equipment ideally needs to be on the ground floor to avoid unnecessary stress to the floorboards – most gym equipment is heavy and you’re likely to be moving around a lot, so unless your upper floors are somehow reinforced, stick to a room like a garage or even the basement. Ventilation will also be important, as will electricity supply for things like treadmills, so keep these things in mind.
Ideally, you want to be able to use the room 12 months a year, so a conservatory might not be your best bet. Busy rooms may not be suitable either if you have a large family, so if your living room is in constant use, a treadmill in the middle will only add to the chaos.
Make Use of Outdoor Space
Stuck for space inside? If you’re lucky enough to have a large garden, it provides the perfect opportunity for working out. You might not be able to use it 12 months a year, but the wide open space is perfect for stretching, cardio and weightlifting. If your garden is big enough and your budget can stretch, you could even build yourself an outdoor gym, with pull-up bars, monkey bars and a climbing wall all possible options. These are also great for the kids as it encourages exercise in a fun setting from an early age.
Make it Attractive to Spend Time In
Most people have had a horrible gym experience where they find a changing room full of sweaty trainers or a weight room full of intimidating powerlifters. This can often put people off going to the gym permanently, never to return for fear of a similar experience. With your own workout space, however, you have the perfect opportunity to make it a nice place to spend time in. This will encourage you to use it more often, which will help you to achieve your fitness goals much faster.
If you’re able to, consider installing good lighting, well-positioned mirrors, easy-to-clean floors and ceiling fans. This will help to make the room feel clean and energising instead of dank and draining.
Ultimately, working out at home can be a great way to get fit, even if you’re short on time, money and space. By following as many of these tips as you can, you can easily get a great workout in – no gym required!